Get Big Delts with the Super Bench
Help bring up your overhead press one step at a time.
A program used by Olympic weightlifters, involves progressing from flat-bench presses to overhead presses over several weeks, using the same weight.
Blog
My Fitness Journey as a Bikini Competitor
Do people simply wake up one day and decide out of the blue “I’m going to compete in a bodybuilding competition”?
Follow Jessie Gall as she illustrates her journey as a Bikini Competitor from unsure beginnings to confidently striking a winning pose.
Mastering Compound Movements for Strength Training Success: A Comprehensive Guide
These exercises, hold the key to efficient and effective strength development.
Mastering compound movements is pivotal to achieving success in your strength training journey.
Contrast Therapy
How and why you can get setup for hot and cold therapy at home.
Although it’s been mainly used for athletes over the years, Contrast Therapy been booming in popularity for anyone looking to improve their recovery.
From Dad Bod to Father Figure
How one man quickly turned around his physique and his life, and how you can too.
Whatever motivation or wake-up call you need to get fit, here is an inspiring story of how one dad went from a six-pack of beers to a six-pack of abs.
Nutrition Series, Part 4: The Importance of Fiber
Despite all of the attention on supplements, most Americans are not getting enough fiber! Are you?
For many busy folks a ready-to-drink option that fits into your macronutrient goals is more common than ever before, but there is one important nutrient that is missing in the average American’s diet: fiber.
Is Grit Your Path to Achievement?
To Overcome Your Challenges and Achieve Success, You’re Gonna Need Some Grit
This article provides pointers on how you can develop the one crucial character trait –grit –, to improve how you think, feel, perform, and be successful in any goal you set for yourself.
Knees past 90 degrees? The Final Verdict.
One of the biggest fitness movements in recent memory has been the resurgence of knees over toes training. Notice I said resurgence and not brand new amazing fix; more on that later.
This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
We asked OpenAI’s ChatGPT to ‘Explain the Benefits of a Home Gym’, the results were surprising
The benefits of weightlifting from your own home gym are an obvious No Brainer, so we asked OpenAI's ChatGPT for the answer.
A home gym can provide a convenient and cost-effective way to improve your fitness level and overall health. It can also provide privacy and customization, allowing you to tailor your workouts to your specific needs and goals.
What Should You Do First Cardio or Weight Lifting?
Or, should you train them separately entirely?
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?