How to Make Your Own Workout Program
Understand the key components of a program and apply it to your goals.
These principles can be applied no matter where your programming and fitness journey takes you. This stuff works forever.
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Ego Lifting
When is ego good, and when does it hold you back?
…“Is this my ego talking?” if you decide to do what it says, you can do so with your eyes wide open, conscious of both the potential dangers, and the rewards.