Given there’s not a lot we can do to influence our bone percentage, we’re talking about changing our muscle-to-fat-ratio when referring to body composition changes.
Speak to any bodybuilder and they’ll express the importance of the mind-muscle connection. For those unaware, this involves focusing on using specific muscles to perform the movement as opposed to the movement itself. For example, if you were to perform a bench press, you wouldn’t just focus on moving the bar from start to finish. […]
When most people are given their first resistance programme many of the exercises will use both arms or both legs, known as bilateral training. This isn’t necessarily a bad idea to build a base level of strength and co-ordination. However, once those foundations have been achieved, introducing single leg or arm exercise, known as unilateral training can offer up several interesting benefits.
Are you struggling to get the t-shirt arm-busting muscles you dream of? Has the well run dry on your muscle-building gains?
