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Instructions & Downloads

 

View or download an electronic copy of our equipment instructions here.

Instructions

Quick Lock Dumbbell Instructions

Quick-Lock Dumbbell 120 lb Add on Kit Instructions

Quick-Lock Kettlebell Instructions

Quick-Lock Dumbbell Rack/Stand Assembly Instructions

Super Bench Assembly and Use Instructions

Crunch Situp Attachment Assembly Instructions

Bar Dip Attachment Assembly Instructions

Preacher Curl Pad Assembly Instructions

Leg Attachment for Super Bench Assembly and Use Instructions

Hypercore Attachment Assembly and Use Instructions

Cable Tower V1 Assembly Instructions

Cable Tower V2 (current version) Assembly Instructions

Dumbbell Spotting Stand Instructions

Barbell Attachment for Spotting Stand Instructions

IM1500 Half Cage Assembly and Use Instructions

IM2000 Self Spotting Machine Assembly and Use Instructions

Pec Dec Assembly and Use Instructions for IM2000

Legpress Plate Assembly and Use Instructions for IM2000

Organizer (tree) Assembly Instructions

Fat Grip Adapter Instructions

Ultimate Chin Up Instructions


Discontinued/Old Style Instructions

M950 and IM1000 Assembly and Use Instructions

IM500 Assembly and Use Instructions

M700Assembly and Use Instructions

IM500/950/1000 Low Pulley System Assembly and Use Instructions

Pec Dec Assembly and Use Instructions for IM950 and IM1000

Low Pulley System Retrofit Kit Instructions


Brochures & Article Downloads

2013 Full Product Catalog-High Res

2013 Full Product Catalog-Low Res

Dumbbell Exercise Poster

Dumbbell Exercise Poster - High Res 11x17

IM2000 Exercise Poster

Muscle & Fitness Super Bench Article. Photo credit Michael Darter.

Muscle & Fitness Quick-Lock Dumbbell Article

MMA Fitness Magazine Home Training Article