Why Dumbbells Are Better than Kettlebells
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
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Using Dumbbells for an Effective Leg Day Workout
Never skip leg day. Here’s a program to help you get through it with only dumbbells.
Why This Should Be Your #1 Exercise: A Guide to Squats
Squats are a timeless classic that everyone has done at some point. Here’s why they deserve to be so ubiquitous.
Dumbbell Workouts 1 & 2
WORKOUTS Ironmaster recommended basic workout plans using the Quick-Lock Dumbbells, Super Bench and some optional attachments. These are just basic routines. You can get creative and do much more with your versatile Ironmaster home gym equipment. DOWNLOAD POSTER Dumbbell Workouts: Training Program #1 TOTAL BODY ROUTINE (courtesy of Hugo A Rivera) Triset A (Chest/Back/Abs): Push […]
Dumbbell pullover: For pecs or lats?
So you’ve always wanted to incorporate the dumbbell pullover into your routine, but you’re unsure whether it is for your pecs or lats? Well, science shows this exercise has potential for building both muscle groups. Let’s probe deeper into the question, “Is the dumbbell pullover for pecs or lats?” so you can determine how it […]