The Sissy Squat: Old-School Leg Burner or Quad King?
The sissy squat is an old-school bodyweight leg exercise that builds powerful quads, strengthens knees, and challenges even the strongest lifters.
Posted on July 21, 2025
The sissy squat is an old-school bodyweight leg exercise that builds powerful quads, strengthens knees, and challenges even the strongest lifters.