Should I take vitamins and supplements to support my strength training program?
Posted on April 22nd, 2024
Whether you are a seasoned athlete, or just getting started, you have probably been told by friends, family, or coaches to add vitamins and various supplements to your diet and exercise routine.
To be a strongman requires exceptional functional strength that is not achieved through basic resistance training.
Posted on April 22nd, 2024
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
