Friends don’t let friends skip leg day. Why? Because your friends don’t want you to have a massive torso with chicken legs.
Posted on July 8th, 2021
Here’s our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.
Demystify the hype around kinetic chain training.
Posted on July 7th, 2021
Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
