Meet your New Year’s Resolution Goals with a Home Gym
96% of people fail to follow their New Year’s resolutions. Here’s how you can be part of the 8% who don’t.
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The lowdown on dumbbell concentration curls
Here’s what you need to know about the classic dumbbell concentration curl and why you need to include it in your workout. Muscles Worked Dumbbell concentration curls are an isolation movement which primarily targets your Biceps brachii or your bicep muscle. It has two heads: the short head and the long head. The former originates […]
Ultimate guide to dumbbell rows
Dumbbell rows are a great option for beginners because they’re easy to learn. It doesn’t involve any complex movements or fancy equipment. In fact, all you need is a dumbbell or two (depending on the variation you fancy) and an exercise bench. So we’ve created the ultimate guide to dumbbell rows. I will break down […]
Incline Dumbbell Press: Why it should be in your routine
If you’re like most gym rats, I bet your chest day revolves around barbell bench presses, push-ups, and chest dips. There’s nothing wrong with these exercises, but if you ask any strength training professional why people lose their motivation while working out, I’m sure lack of variety is one reason that will come up. The […]