HIIT, Tabata, and EMOM are three quick workouts that can help you burn a lot of calories in a short amount of time.
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
Is a diet that offers superior weight loss, better muscle retention... too good to be true?
Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.
To be a strongman requires exceptional functional strength that is not achieved through basic resistance training.
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
Calisthenics exercises are great preparation for heavy lifts later in training.
The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.
Explore the importance, and often overlooked benefits of proper hydration for your health and fitness goals.
Staying appropriately hydrated will help you reach your health and fitness goals and should be a priority, not an after-thought.
Friends don’t let friends skip leg day. Why? Because your friends don’t want you to have a massive torso with chicken legs.
Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.
Demystify the hype around kinetic chain training.
Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
Macros and Micros
A mixture of the intake of foods will provide your body with a variety of nutrients and calories from all of our macronutrient sources as well as an assortment of micronutrients. Food is our fuel and can be enjoyed while still meeting our health and fitness goals.
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Finding a perfect place for your home gym equipment can be a challenge. Here are some tips on how to best select and prepare your area.
Get some great tips on how to keep your workouts fun and not miss out on hitting your goals with this article.
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises.
As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.
Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Story of a terrible tragedy and how something amazing was pulled out of the ashes.
After receiving your Ironmaster Quick-Lock Dumbbells, you may be unsure what to do next. This is a guide outlining the next few steps to get the most out of your recent purchase.
Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
In order to maximize your gains and confidence, there are some essential areas to avoid making mistakes in.
A guide on how to optimize your home gym for the best workouts.
Home gyms come with many benefits that can help you reach your goals more effectively than a commercial gym can. Here's a list of those benefits.
Everything you could ever want to know about comparing dumbbell types and which are the best choice for your gym.
Here's how you can complete an entire, curated CrossFit workout routine at home with only Ironmaster equipment.
Both types of bench presses are common, but which is a better option?
96% of people fail to follow their New Year's resolutions. Here's how you can be part of the 8% who don't.
Many exercises can be done with either dumbbells or kettlebells, so why are dumbbells the correct choice for your workout?
Never skip leg day. Here's a program to help you get through it with only dumbbells.
Squats are a timeless classic that everyone has done at some point. Here's why they deserve to be so ubiquitous.
High-Intensity Interval Training is an often used tool in the arsenals of some of the fittest out there: here's why you should try it too.
This article analyzes the effects of applying muscular tension while working out.