{"id":244,"date":"2022-09-12T09:56:29","date_gmt":"2022-09-12T13:56:29","guid":{"rendered":"https:\/\/www.ironmaster.com\/iron-blog\/?p=244"},"modified":"2026-01-23T11:01:04","modified_gmt":"2026-01-23T16:01:04","slug":"ironmaster-super-bench-adjustable-weight-bench","status":"publish","type":"post","link":"https:\/\/www.ironmaster.com\/blog\/2022\/09\/12\/ironmaster-super-bench-adjustable-weight-bench\/","title":{"rendered":"The Ironmaster Super Benches and System of Attachments"},"content":{"rendered":"<h1 dir=\"ltr\"><b>Looking to build the ultimate home gym? Here\u2019s why you should start with the Ironmaster Super Bench or Super Bench PRO V2 adjustable weight benches.<\/b><\/h1>\n<p dir=\"ltr\">When building a home gym, what\u2019s the first piece of equipment you need? A good place to start is with a reliable weight bench, one that\u2019s multi-functional and can serve as the foundation for your workouts.<\/p>\n<p dir=\"ltr\">Look no further than the\u00a0<a href=\"https:\/\/www.ironmaster.com\/products\/super-bench-adjustable-weightlifting-bench\/\">Ironmaster Super Bench<\/a>\u00a0line to meet your fitness needs. But what sets it apart from other weight benches on the market? Read on to learn more.<\/p>\n<figure><a href=\"https:\/\/www.ironmaster.com\/blog-assets\/1001_SBSOA_350.jpg\" data-featherlight=\"\/blog-assets\/1001_SBSOA_350.jpg\"><img decoding=\"async\" id=\"1663022379\" src=\"https:\/\/www.ironmaster.com\/blog-assets\/1001_SBSOA_350.jpg\" data-image=\"1663022379\" \/><\/a><\/figure>\n<h2 dir=\"ltr\"><b>1. Ironmaster Super Benches includes 11 lock-out angles to maximize your workouts<\/b><\/h2>\n<p dir=\"ltr\">The best workouts allow you to perform a variety of exercises and work your muscles from different angles.<\/p>\n<p dir=\"ltr\">If you\u2019re looking to\u00a0<a href=\"https:\/\/www.ironmaster.com\/blog\/10-tips-for-ramping-up-your-bench-press-safely\/\">ramp up your bench press<\/a>, for example, you need that \u201cjust right\u201d angle to help you press the most weight possible. And as you may have found out, some benches just don\u2019t have an optimal angle that suits you. They\u2019ll have the ability to switch between the standard flat, incline, and decline, but the Ironmaster Super Bench takes things up a few notches when it comes to customization.<\/p>\n<p dir=\"ltr\">With its 11 lock-out angles, you\u2019re able to easily and effectively tailor workouts to your individual fitness needs, and challenge yourself in new ways. The patented foot lever adjustment makes switching between angles super simple, and it works from either side of the weight bench. The Super Benches also include a removable seat that fits into one of three height positions, further demonstrating its versatility.<\/p>\n<figure><a href=\"https:\/\/www.ironmaster.com\/blog-assets\/1001_side_incline.jpg\" data-featherlight=\"\/blog-assets\/1001_side_incline.jpg\"><img loading=\"lazy\" decoding=\"async\" id=\"1663021193\" src=\"https:\/\/www.ironmaster.com\/blog-assets\/1001_side_incline.jpg\" width=\"372\" height=\"372\" data-image=\"1663021193\" \/><\/a><\/figure>\n<figure><a href=\"https:\/\/www.ironmaster.com\/blog-assets\/1001_model_incline_2000_1663021231.jpg\" data-featherlight=\"\/blog-assets\/1001_model_incline_2000_1663021231.jpg\"><img loading=\"lazy\" decoding=\"async\" id=\"1663021231\" src=\"https:\/\/www.ironmaster.com\/blog-assets\/1001_model_incline_2000_1663021231.jpg\" width=\"370\" height=\"370\" data-image=\"1663021231\" \/><\/a><\/figure>\n<h2 dir=\"ltr\"><b>2. It\u2019s compatible with a wide range of attachments\u00a0<\/b><\/h2>\n<p dir=\"ltr\">If your workouts feel limited and you want to level up with a new dimension to your training, the Ironmaster Super Benches have an impressive list of attachments to vary up your workouts and keep you engaged.<\/p>\n<p dir=\"ltr\">Build your legs with our leg curl and extension accessories, sculpt washboard 6-pack abs with the crunch-sit-up attachment, or build a strong back with our chin-up\/pull-up attachment.<\/p>\n<p dir=\"ltr\">We\u2019re not done designing attachments just yet (more are on the way!) but here are some of the current accessories that can be paired with the Super Bench. We like to call these the Super Bench System of Attachments:<\/p>\n<h3 dir=\"ltr\"><b>Ironmaster Super Bench System of Attachments<\/b><\/h3>\n<ul>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/bar-dip-handles-for-super-bench\/\">Bar Dip Handle for Super Bench\/PRO<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/cable-tower-attachment-v2-lat-system\/\">Cable Tower Attachment V2\/PRO<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/chin-up-bar-for-super-bench\/\">Chin Up Bar for Super Bench\/PRO<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/crunch-situp-attachment\/\">Crunch Situp Att for Super Bench\/PRO<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/dumbbell-spotting-stand\/\">Dumbbell Spotting Stand for SB\/PRO<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/leg-attachment-for-super-bench\/\">Leg Attachment for Super Bench<\/a>\u00a0(<a href=\"https:\/\/www.ironmaster.com\/products\/leg-attachment-pro\/\">\/PRO<\/a>)<\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/preacher-curl-attachment\/\">Preacher Curl Pad for SB\/PRO<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/wheel-kit-super-bench\/\">Wheel Kit &#8211; Super Bench<\/a>\u00a0(<a href=\"https:\/\/www.ironmaster.com\/products\/wheel-kit-super-bench-pro\/\">\/PRO<\/a>)<\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/bench-handle-for-super-benchpro\/\">Bench Handle for SB\/PRO<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/seated-press-pad-for-super-benchpro\/\" target=\"_blank\" rel=\"noopener\">Seated Press Pad for SB\/PRO<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/products\/head-extension-pad-for-super-benchpro\/\" target=\"_blank\" rel=\"noopener\">Head Extension for SB\/PRO<\/a><\/li>\n<\/ul>\n<h2 dir=\"ltr\"><b>3. Capable of meeting the demands of light commercial and large garage gyms<\/b><\/h2>\n<p dir=\"ltr\">Think an individual weight bench can\u2019t compete with the best of the best of the best in commercial gyms? Think again! The Ironmaster Super Bench models can hold a whopping 1,000 pounds in the flat position and 600 pounds on an incline.<\/p>\n<p dir=\"ltr\">While it\u2019s capable of holding a ton of weight, the Super Bench only weighs 69 pounds! So, unlike other weight benches (which are either too heavy or have a design that makes it impossible), you can actually pick up the Ironmaster Super Bench and move it around. Or, to make things even easier for yourself, take advantage of the Super Bench\u2019s wheels and bench handles to get it from place to place.<\/p>\n<p dir=\"ltr\">And if you don\u2019t have a ton of space to workout in, that\u2019s not an issue at all. The Super Benches are compact and can fit into any spice nicely. When you\u2019re done with your workout, just fold it up and store it vertically.<\/p>\n<h2 dir=\"ltr\"><b>4. The Ironmaster Super Benches are tremendously comfortable\u00a0<\/b><\/h2>\n<p dir=\"ltr\">As a gym-goer, you know there aren\u2019t too many things more annoying than an uncomfortable weight bench. When it feels like you\u2019re lifting on a rock, it can make working out something you dread instead of actually looking forward to like you should.<\/p>\n<p dir=\"ltr\">Have a picture in your head of the most awkward weight bench you\u2019ve ever used? Now, picture the exact opposite and you have the Ironmaster Super Bench. Made with strictly the best in premium quality materials, the Super Benches provides a comfortable workout environment and helps you stay\u00a0<i>in the zone\u00a0<\/i>during intense training sessions.<\/p>\n<p dir=\"ltr\">The Ironmaster Super Benches include:<\/p>\n<ul>\n<li dir=\"ltr\">A commercial quality pad: The Super Benches features dense commercial grade pads, with the adjustable incline seat constructed of the same blue-chip material.<\/li>\n<li dir=\"ltr\">Sturdy support: You won\u2019t feel like you\u2019re sinking into the bench. Instead, the thick bench pad provides optimal support when performing heavy lifts.<\/li>\n<li dir=\"ltr\">Vinyl upholstery: For even greater comfort, the bench pad is wrapped in premium vinyl material.<\/li>\n<li dir=\"ltr\">Tapered seat: The seats have a tapered shape to prevent the annoying scraping on the inside of your legs when working out. You can also adjust the seat up or down to your liking so you\u2019ll always be in a comfortable position while you\u2019re working out.<\/li>\n<\/ul>\n<h2 dir=\"ltr\"><b>5. It\u2019s super safe too<\/b><\/h2>\n<p dir=\"ltr\">While the Super Bench models were initially designed as personal weight benches to use at home, their first-class construction and quality design have made them the go-to weight benches of many personal trainers and fitness studio owners.<\/p>\n<p dir=\"ltr\">That\u2019s in large part due to the fact every single detail of the Ironmaster Super Bench was constructed with user safety in mind, such as:<\/p>\n<ul>\n<li dir=\"ltr\">Superior lock-out capacity: With the Super Bench\u2019s patented angle adjustment ring and foot lever, you won\u2019t have to second guess whether or not your desired lock-out angle is secure. It will stay on the angle you\u2019ve set until you decide to change it.<\/li>\n<li dir=\"ltr\">Super sturdy: No matter if you\u2019re looking to go with a flat, decline, upright, or incline angle for some\u00a0<a href=\"https:\/\/www.ironmaster.com\/blog\/why-you-should-try-the-incline-dumbbell-press\/\">dumbbell bench press<\/a>, the Ironmaster Super Bench stays firmly in place and you won\u2019t experience any rocking back and forth or shaking.<\/li>\n<li dir=\"ltr\">Great support: You can workout with confidence that you won\u2019t slip or slide off the Super Bench. The incline seat aligns with the backrest pad, which gives you a solid base to lift from and prevents you from accidentally sliding off.<\/li>\n<\/ul>\n<h2 dir=\"ltr\"><b>Build the Ultimate Home Gym With the Ironmaster Super Bench or Super Bench PRO V2<\/b><\/h2>\n<p dir=\"ltr\">Your dream home gym is waiting. Make it a reality today by starting with the foundation and purchasing the Ironmaster Super Bench.<\/p>\n<p dir=\"ltr\">The Ironmaster Super Benches have many key features that set them apart from the competition:<\/p>\n<ul>\n<li dir=\"ltr\">11 lock-out angles to help you maximize your workouts<\/li>\n<li dir=\"ltr\">Can be paired with a wide range of Ironmaster attachments and accessories to create workouts you\u2019ll never get bored of<\/li>\n<li dir=\"ltr\">Capable of meeting the demands of light commercial and large garage gyms but is compact enough to fit in a variety of spaces<\/li>\n<li dir=\"ltr\">Super comfortable and super safe to use so you can workout with confidence<\/li>\n<\/ul>\n<p dir=\"ltr\">Once you\u2019ve purchased the Ironmaster bench and maybe a few other Ironmaster accessories or attachments, now it\u2019s time to get to work. Don\u2019t know where to start?<\/p>\n<p dir=\"ltr\">If you\u2019re new to working out, be sure to check out this post on\u00a0<a href=\"https:\/\/www.ironmaster.com\/blog\/7-mistakes-that-gym-beginners-should-avoid\/\">beginner mistakes to avoid in the gym<\/a>\u00a0and this one on\u00a0<a href=\"https:\/\/www.ironmaster.com\/blog\/hypertrophy-training\/\">hypertrophy training basics<\/a>.<\/p>\n<p dir=\"ltr\">Consider yourself a seasoned weightlifting pro and looking to take things up a notch with your training? Here are some posts you might enjoy:<\/p>\n<ul>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/blog\/volume-strategies\/\">Best Volume Strategies for Weight Training<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/blog\/top-10-dumbbell-leg-workouts\/\">Top 10 Dumbbell Leg Exercises<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/www.ironmaster.com\/blog\/building-your-chest-with-dumbbells-at-home\/\">Dumbbell Exercises to Build Your Chest at Home<\/a><\/li>\n<\/ul>\n<h3>UPDATE: July 12th, 2023<\/h3>\n<p>The Super Bench PRO\u00a0V2 has been awarded the 2023 Best Versatile Weight Bench by a long-time, trusted, third-party reviewer King of the Gym.<br \/>\nRead their\u00a0<a href=\"https:\/\/www.kingofthegym.com\/best-weight-benches\/#Best_Versatile_Weight_Bench_Ironmaster_Super_Bench_Pro_V2\" target=\"_blank\" rel=\"noopener\">detailed review here<\/a>.<\/p>\n<figure><a href=\"https:\/\/www.ironmaster.com\/blog-assets\/1001_model_vertical_1663021088.jpg\" data-featherlight=\"\/blog-assets\/1001_model_vertical_1663021088.jpg\"><img loading=\"lazy\" decoding=\"async\" id=\"1663021088\" src=\"https:\/\/www.ironmaster.com\/blog-assets\/1001_model_vertical_1663021088.jpg\" width=\"386\" height=\"386\" data-image=\"1663021088\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Building a home gym starts with the weight bench. Learn what makes the Ironmaster Super Benches so unique.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,2],"tags":[56,59,103,17,149],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-home-gym","category-weightlifting-equipment","tag-adjustable-bench","tag-home-gym","tag-ironmaster","tag-strength-training","tag-workout-bench"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":3,"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/posts\/244\/revisions\/348"}],"wp:attachment":[{"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ironmaster.com\/blog\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}