Tired of feeling scrawny and wish you could put on some muscle? If you’re looking to fill out your t-shirt arm sleeves or make your booty pop in a new pair of jeans, then it might be time for you to start a lean bulking diet.
Learn how to create a sustainable weight-cutting diet so you can slim down, trim off the extra fat, and reveal those washboard abs you spent all winter building up in the gym.
When was the last time you got a sick lower back pump? Never? Well, you’re not alone. The idea of training the lower back in isolation is still pretty underground. But if you’re not doing at least some isolated lower back training, you’re missing out on all kinds of performance and back health benefits.
Bodybuilding isn’t just a competitive sport. You can be a bodybuilder too! Learn all about the basics and what it takes to transform your body.
Weighted vests are underrated. Many people are under the impression that weighted vests are only useful when preparing for some sort of military selection, as it helps to mimic the equipment you’ll be carrying out on the field. Whilst they absolutely can be used for that, weighted vests have lots of utility not only for regular resistance training but also to aid fat loss.
Ironmaster got to catch up with and learn more about harry and his success in the competitive fitness world. Plus, he drops an exclusive 3-day split bodybuilding program to get you started on your competitive journey.
Looking to lose a few pounds? You want a makeover from the inside out—one where you achieve the body you want and create a happier, more confident version of yourself. Strength training can help you do that and a whole lot more!
Learn from two of the top names in bodybuilding competition and training how to develop your glutes like a pro. Andre Adams and Dr. Sunny Andrews provide an in-depth look and a one-day workout to kick start your training.
How to recover after a workout: reduce muscle soreness, recover faster, and stay on track with your fitness goals using ice baths and more.
With your upper back training, you can expect better squats, benches, and deadlifts from here on out.
When it comes to non-linear dietary approaches, we have a few options: Refeeds, Diet Breaks, Cheat Days
Time to put all of our basic nutrition to work where the “rubber meets the road” and talk about meal planning.
Struggling with how to break through a weight loss plateau? Here are 10 ways to get you back to losing weight again!
How to Leverage Progressive Overloading for Muscular Development
Pressed for time? Does fitting a workout in seem impossible? Here are 3 quick workouts you can squeeze into your busy schedule to maximize calorie burn!
Proponents of Intermittent Fasting will claim superior weight loss, improved cardiovascular health, decreased cancer risk, neuroprotective effects, improved glucose metabolism and lengthened life span as benefits of fasting.
The most commonly practiced form of calisthenics, often used to supplement other forms of training such as Crossfit and weightlifting.
Staying appropriately hydrated will help you reach your health and fitness goals and should be a priority, not an after-thought.
Here's our top 10 dumbbell leg workouts to help you start off on the right foot and make your leg day much more interesting.
Ever wonder what all the hype is around open or closed kinetic chain training? If you follow some of the top fitness influencers on social media, you have probably heard these technical buzz words dropped at some point.
A mixture of the intake of foods will provide your body with a variety of nutrients and calories from all of our macronutrient sources as well as an assortment of micronutrients. Food is our fuel and can be enjoyed while still meeting our health and fitness goals.
Still exercising in your old, monotonous space? Get the energy and motivation boost you need by taking your workouts outside this summer.
Finding a perfect place for your home gym equipment can be a challenge. Here are some tips on how to best select and prepare your area.
Get some great tips on how to keep your workouts fun and not miss out on hitting your goals with this article.
Pull ups and chin ups are fundamental exercises in a trainer's tool kit. Learn the advantages of and differences between these two critical exercises.
As the days get longer and the weather gets hotter, you might find yourself spending more time without a shirt on. Here’s how you can get the pump you need to get you through the beach day feeling confident and cool.
Target the most important muscle groups for a summer physique with this simple, easy to follow workout routine.
Story of a terrible tragedy and how something amazing was pulled out of the ashes.
After receiving your Ironmaster Quick-Lock Dumbbells, you may be unsure what to do next. This is a guide outlining the next few steps to get the most out of your recent purchase.
Building muscle is more about how much you’re willing to put into your workout and less about the machines that will help you do it. A lack of machines should not stop you from having the solid pecs you want. You can still get them with dumbbells–it’s just a matter of know-how.
Weightlifting safety is critical but not common sense. From warm-up to lifts, read our home gym bench press walkthrough to learn more about proper form and technique.
In order to maximize your gains and confidence, there are some essential areas to avoid making mistakes in.
A guide on how to optimize your home gym for the best workouts.
Home gyms come with many benefits that can help you reach your goals more effectively than a commercial gym can. Here's a list of those benefits.
Everything you could ever want to know about comparing dumbbell types and which are the best choice for your gym.
